Athlete's Feat

Monday, November 11, 2013

A Guide to Fitness and Yoga on the Main Line

By Lauren Napolitano PsyD
If you live on the Main Line, it’s likely that you’ve noticed the increase in the number of boutique fitness and yoga studios over the years. 
The trend in fitness, it appears, is the devolution of the large mega-gym and the proliferation of boutique fitness and yoga centers. In the past, you’d get a membership at one gym and do whatever classes were offered. These days you have endless options including: hot yoga, mat Pilates, Reformer pilates, indoor cycling, step aerobics, boot camp, mindfulness-based yoga, kettlebells, or barre. 
How can you choose which exercise or which studio to try? Enter Lauren Napolitano, Psy.D., a clinical psychologist in private practice and on staff at Bryn Mawr Hospital. "I have always loved the series ‘Urban Athlete’ in The New York Times where a journalist takes a trendy new fitness class and writes about his/her experience. I had always wished that there was such a review guide on the Main Line," Napolitano said. "Rather than waiting for a Zagat-style guide to fitness to appear, [I wanted to] virtually every fitness and yoga studio on the Main Line."
Why would a clinical psychologist invest so much time and energy into exploring the world of fitness? 
Read more »

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