Athlete's Feat

Monday, December 9, 2013

7 ways to keep the pounds off this holiday season

‘Tis the season for holiday eating. And that means that most of us will pack on about one to two pounds this time of year. While that might not sound like much, annual weight gain adds up year after year.
But rather than put down the eggnog and fruit cake altogether, Dr. Amy Moore, assistant professor of nutrition and dietetics at Saint Louis University, offers a few sensible approaches to enjoying the season while keeping your waistline intact.
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